法式韭菜芝士蛋饼French Leek Quiche
- Prep Time15 mins
- Cook Time
- Type
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Ingredients
材料
Ingredients
Directions
营厨贴士：韭菜还含有丰富的纤维素及维他命，每100克韭菜含1.5克纤维素，比大葱和芹菜都高，可以促进肠道蠕动、预防大肠癌的发生,是一种廉价营养丰富食材。
Step 1
先把焗炉预热180度，平底锅加油烧热，放韭菜炒至七成熟。Preheat the oven to 180℃. Heat pan add oil to fry leeks until 70% cooked.
Step 2
碗内打2只鸡蛋，加入一半芝士碎、鲜奶和调味搅匀，把车厘茄片放上，再洒上剩余芝士碎。Beat 2 eggs in a bowl, add half portion parmesan cheese, fresh milk and seasoning to mix well, put cherries on top, and sprinkle with the remaining grated cheese.
Step 3
放入烤箱焗20分钟，至表面金黄熟透即可享用。Put it in the oven and bake for 20 minutes, until the surface is golden and cooked. Enjoy.
